.pwa-update-prompt{bottom:calc(24px + env(safe-area-inset-bottom,0px));color:#fff;z-index:120;background:#0f172a;border:1px solid #ffffff24;border-radius:8px;justify-content:space-between;align-items:center;gap:12px;width:min(390px,100vw - 32px);max-width:calc(100vw - 32px);padding:12px 14px;display:flex;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 18px 44px #0f172a3d}.pwa-update-prompt p{margin:0;font-size:13px;font-weight:650;line-height:18px}.pwa-update-actions{flex:none;gap:8px;display:flex}.pwa-update-button{color:#0f172a;background:#fff;border:0;border-radius:999px;min-height:34px;padding:8px 12px;font-size:13px;font-weight:700;line-height:18px}.pwa-update-button.secondary{color:#fff;background:#ffffff24}@media (width<=420px){.pwa-update-prompt{flex-direction:column;align-items:stretch}.pwa-update-actions{justify-content:flex-end}}:root{--navy:#0f172a;--charcoal:#1f2937;--gray:#6b7280;--light-gray:#f3f4f6;--surface:#fff;--line:#e5e7eb;--success:#16a34a;--warning:#f59e0b;--warning-bg:#fff7e6;--coach-blue:#0b63ce;--error:#dc2626;--bone-canvas:var(--light-gray);--ink-primary:#111827;--ink-secondary:var(--charcoal);--ink-muted:var(--gray);--surface-raised:var(--surface);--surface-sunken:#eef2f7;--line-hairline:var(--line);--accent-primary:var(--navy);--state-error:var(--error);--state-warning:var(--warning);--state-success:var(--success);--state-info:var(--coach-blue);--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-6:24px;--space-8:32px;--space-12:48px;--space-16:64px;--space-24:96px}@media (prefers-color-scheme:dark){:root{--bone-canvas:#111827;--surface-raised:#1f2937;--surface-sunken:#111827;--ink-primary:#f9fafb;--ink-secondary:#e5e7eb;--ink-muted:#9ca3af;--line-hairline:#374151;--accent-primary:#f9fafb}}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(/app/assets/InterVariable-DiVDrmQJ.woff2)format("woff2")}@font-face{font-family:Inter;font-style:italic;font-weight:100 900;font-display:swap;src:url(/app/assets/InterVariable-Italic-FCBEiFp6.woff2)format("woff2")}:root{--client-surface-bg:#fcf8fa;--client-card-bg:#fff;--client-card-border:#e2e8f0;--client-divider:#eef2f7;--client-strong-divider:#e5e7eb;--client-ink:#0f172a;--client-ink-strong:#020617;--client-muted:#6b7280;--client-muted-strong:#64748b;--client-primary-action-bg:#0f172a;--client-shell-ink:#1b1b1d;--client-icon-muted:#45464d;--client-shell-max-width:430px;--client-topbar-height:42px;--client-card-radius:10px;--client-card-shadow:0 3px 10px #0f172a0e;--client-card-width:min(398px, calc(100dvw - 20px));--client-touch-target:44px;--client-gutter:10px;--client-card-padding:12px;--client-card-padding-compact:10px;--client-control-height:44px;--client-primary-button-height:40px;--client-type-xs:11px;--client-type-sm:12px;--client-type-body:13px;--client-type-title:15px;--client-type-screen-title:17px;--client-leading-xs:15px;--client-leading-sm:17px;--client-leading-body:18px;--client-leading-title:20px;--client-leading-screen-title:22px;--client-plan-card-bg:#f7f5f6;--client-plan-card-border:#eeecee;--client-action-blue:#2563eb}*{box-sizing:border-box}.client-screen.mobile-shell{background:var(--client-surface-bg);color:var(--client-shell-ink);height:100dvh;max-height:100dvh;max-width:var(--client-shell-max-width);-ms-overflow-style:none;overscroll-behavior-y:contain;scrollbar-width:none;-webkit-overflow-scrolling:touch;border:0;border-radius:0;width:100%;min-height:100dvh;margin:0 auto;position:relative;overflow:hidden auto;box-shadow:0 0 40px #0000000d}.client-screen.mobile-shell,.client-screen.mobile-shell .client-content,.client-screen.mobile-shell .calendar-history-content,.client-screen.mobile-shell .feedback-content,.client-screen.mobile-shell .home-active-workout-list,.client-screen.mobile-shell .notifications-content,.client-screen.mobile-shell .calendar-selected-summary-scroll,.client-screen.mobile-shell .session-overview-content{-ms-overflow-style:none;scrollbar-width:none}.client-screen.mobile-shell::-webkit-scrollbar{width:0;height:0;display:none}.client-screen.mobile-shell .client-content::-webkit-scrollbar{width:0;height:0;display:none}.client-screen.mobile-shell .calendar-history-content::-webkit-scrollbar{width:0;height:0;display:none}.client-screen.mobile-shell .feedback-content::-webkit-scrollbar{width:0;height:0;display:none}.client-screen.mobile-shell .home-active-workout-list::-webkit-scrollbar{width:0;height:0;display:none}.client-screen.mobile-shell .notifications-content::-webkit-scrollbar{width:0;height:0;display:none}.client-screen.mobile-shell .calendar-selected-summary-scroll::-webkit-scrollbar{width:0;height:0;display:none}.client-screen.mobile-shell .session-overview-content::-webkit-scrollbar{width:0;height:0;display:none}.client-app-topbar,.client-screen .mobile-topbar{background:var(--client-card-bg);border-bottom:1px solid var(--client-strong-divider);height:var(--client-topbar-height);min-height:var(--client-topbar-height);z-index:50;grid-template-columns:minmax(82px,1fr) minmax(0,auto) minmax(82px,1fr);align-items:center;padding:0 6px;display:grid;position:sticky;top:0}.client-wordmark{color:var(--client-ink);min-height:var(--client-touch-target);text-align:left;background:0 0;border:0;justify-self:start;align-items:center;gap:6px;padding:0 4px 0 0;font-size:14px;font-weight:750;line-height:18px;display:inline-flex}.client-app-topbar .client-wordmark{justify-content:flex-start;align-items:center;min-width:0;padding:0;display:inline-flex}.client-wordmark-logo{object-fit:contain;width:auto;max-width:22px;height:22px;display:block}.client-wordmark-text{color:var(--client-ink-strong)}.client-main-header-center{justify-content:center;align-items:center;min-width:0;display:flex}.client-main-header-actions{justify-self:end;align-items:center;gap:2px;display:inline-flex}.client-main-header-actions .icon-button[aria-current=page]{color:var(--client-ink-strong)}.client-date-chip{color:var(--client-ink-strong);white-space:nowrap;align-items:center;gap:5px;min-width:0;font-size:13px;font-weight:750;line-height:18px;display:inline-flex}.network-status-icon{color:#b23938;flex:none;align-items:center;display:inline-flex}.client-screen .icon-button{color:var(--client-icon-muted);height:var(--client-touch-target);min-width:var(--client-touch-target);background:0 0;border:0;border-radius:999px;justify-content:center;align-items:center;padding:0;display:inline-flex}.date-month-label{color:#45464db3;font-size:var(--client-type-body);font-weight:650;line-height:var(--client-leading-body);text-align:center}.home-empty-state{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;max-width:300px;min-height:220px;margin:0 auto;display:flex;transform:translateY(-54px)}.home-empty-icon{color:#6b7280;height:var(--client-primary-button-height);width:var(--client-primary-button-height);background:#f3f4f6;border:1px solid #e5e7eb;border-radius:999px;justify-content:center;align-items:center;margin-bottom:14px;display:inline-flex}.home-empty-state h3{color:#1b1b1d;font-size:var(--client-type-title);font-weight:650;line-height:var(--client-leading-title)}.home-empty-state p{color:#6b7280;font-size:var(--client-type-body);line-height:var(--client-leading-body);margin-top:6px}.home-sticky-action{bottom:env(safe-area-inset-bottom,0px);max-width:var(--client-shell-max-width);z-index:40;background:linear-gradient(#fcf8fa00,#fcf8fa 18%);width:100%;padding:8px 14px 10px;position:fixed;left:50%;transform:translate(-50%)}.primary-button.home-primary-button{color:#fff;height:var(--client-primary-button-height);background:#0f172a;border:0;border-radius:10px;width:100%;font-size:14px;font-weight:650;line-height:18px;box-shadow:0 5px 12px #0f172a1f}.tracking-screen-title{color:#0f172a;text-align:center;text-overflow:ellipsis;white-space:nowrap;font-size:17px;font-weight:600;line-height:22px;overflow:hidden}.calendar-screen-content,.notifications-content{padding:20px var(--client-gutter) 88px;flex-direction:column;gap:18px;display:flex}.calendar-card,.calendar-summary-card{border-radius:var(--client-card-radius);padding:var(--client-card-padding);background:#fff;border:1px solid #e5e7eb;box-shadow:0 4px 12px #0000000a,0 2px 4px #0000000f}.calendar-screen-header{grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;margin-bottom:20px;display:grid}.calendar-screen-header h1,.notifications-content h1{color:#0f172a;text-align:center;font-size:22px;font-weight:700;line-height:28px}.calendar-next-button svg{transform:rotate(180deg)}.calendar-state-line{color:#6b7280;text-align:center;margin-bottom:12px;font-size:13px;line-height:18px}.calendar-state-line.error{color:#dc2626}.calendar-weekday-row,.calendar-month-grid{text-align:center;grid-template-columns:repeat(7,minmax(0,1fr));display:grid}.calendar-weekday-row{color:#94a3b8;text-transform:uppercase;margin-bottom:14px;font-size:12px;font-weight:650;line-height:16px}.calendar-month-grid{gap:10px 4px}.calendar-month-day{color:#1b1b1d;background:0 0;border:0;border-radius:12px;flex-direction:column;align-items:center;gap:4px;min-height:46px;padding:5px 2px;display:flex}.calendar-month-day.outside-month{color:#94a3b8}.calendar-month-day.selected>span{color:#fff;background:#0f172a;border-radius:999px;justify-content:center;align-items:center;width:32px;height:32px;display:inline-flex}.calendar-status-label{border-radius:999px;width:6px;height:6px;padding:0;display:inline-block;overflow:hidden}.calendar-status-label.completed{color:#16a34a;background:#16a34a}.calendar-status-label.ongoing{color:#f59e0b;background:#f59e0b}.calendar-status-label.missed{color:#dc2626;background:#dc2626}.calendar-status-label.planned{color:#45464d;background:#94a3b8}.calendar-summary-card{flex-direction:column;gap:12px;display:flex}.calendar-summary-card strong{color:#0f172a;text-transform:uppercase;font-size:15px;font-weight:650;line-height:20px}.calendar-summary-card p,.calendar-selected-workout small{color:#6b7280;font-size:13px;line-height:18px}.calendar-selected-workout{color:#0f172a;background:#f8fafc;border:1px solid #eef2f7;border-radius:12px;justify-content:space-between;align-items:center;min-height:48px;padding:10px 12px;display:flex}.notifications-content h1{margin-bottom:4px}.notification-list{flex-direction:column;gap:12px;display:flex}.notification-row{background:#fff;border:1px solid #e5e7eb;border-radius:12px;grid-template-columns:40px minmax(0,1fr) 10px;align-items:flex-start;gap:14px;padding:16px;display:grid}.notification-row.unread{background:#f6f3f5}.notification-icon-tile{color:#0f172a;background:#0f172a14;border-radius:999px;justify-content:center;align-items:center;width:40px;height:40px;display:inline-flex}.notification-icon-tile.coach-note{color:#16a34a;background:#ecfdf5}.notification-copy{flex-direction:column;gap:4px;min-width:0;display:flex}.notification-copy strong{color:#1b1b1d;font-size:15px;font-weight:650;line-height:22px}.notification-copy span{color:#6b7280;font-size:13px;line-height:18px}.notification-copy small{color:#94a3b8;font-size:12px;line-height:16px}.notification-unread-dot{background:#0f172a;border-radius:999px;width:8px;height:8px;margin-top:8px}.notifications-empty{min-height:420px}.profile-screen-card{border-radius:var(--client-card-radius);padding:var(--client-card-padding);background:#fff;border:1px solid #e5e7eb}.profile-screen-card h1{color:#0f172a;font-size:22px;font-weight:700;line-height:28px}.profile-support-section{border-top:1px solid #e5e7eb;flex-direction:column;gap:10px;margin-top:16px;padding-top:14px;display:flex}.profile-support-section h2{color:#0f172a;margin:0;font-size:15px;font-weight:700;line-height:20px}.profile-action-button{color:#fff;min-height:var(--client-touch-target);background:#0f172a;border:0;border-radius:8px;justify-content:center;align-items:center;padding:10px 14px;font-size:13px;font-weight:700;line-height:20px;display:inline-flex}.profile-action-button.secondary{color:#0f172a;background:#f8fafc;border:1px solid #cbd5e1}.profile-status-line,.profile-support-note{color:#64748b;font-size:var(--client-type-sm);line-height:var(--client-leading-sm);margin:0}.profile-version-line{color:#94a3b8;font-size:var(--client-type-xs);line-height:var(--client-leading-xs);margin:0}html{background:var(--bone-canvas);color:var(--charcoal);font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}body{min-width:320px;min-height:100vh;margin:0}.app-shell-login{background:var(--client-surface-bg);min-height:100vh;padding:0}.login-shell.client-screen.mobile-shell{background:var(--client-surface-bg)}.login-topbar{grid-template-columns:80px minmax(0,1fr) 80px}.login-topbar-spacer{width:44px;height:44px;display:block}.login-content{flex-direction:column;justify-content:center;padding:24px 20px 96px;display:flex}.login-panel{background:var(--client-card-bg);border:1px solid var(--client-card-border);box-shadow:var(--client-card-shadow);border-radius:16px;flex-direction:column;width:100%;margin:0 auto;padding:28px 22px 24px;display:flex}.login-heading{text-align:left;margin:0 0 28px}.login-heading h1{color:var(--client-ink-strong);letter-spacing:0;margin:0 0 8px;font-size:28px;font-weight:800;line-height:34px}.login-heading p{color:var(--client-muted);margin:0;font-size:15px;line-height:22px}.login-form{flex-direction:column;gap:20px;display:flex}.login-field{color:var(--client-ink);flex-direction:column;gap:9px;font-size:13px;font-weight:700;display:flex}.login-field input{appearance:none;background:var(--client-card-bg);border:1px solid var(--client-card-border);color:var(--client-ink-strong);font:inherit;border-radius:8px;outline:none;height:48px;padding:0 14px;font-size:16px;font-weight:500;transition:border-color .16s,box-shadow .16s}.login-field input::placeholder{color:#b7bcc5}.login-field input:focus{border-color:var(--client-primary-action-bg);box-shadow:0 0 0 3px #0f172a1f}.login-remember{color:var(--client-ink);align-items:center;gap:10px;margin-top:-2px;font-size:14px;font-weight:650;line-height:1.4;display:inline-flex}.login-remember input{accent-color:var(--client-primary-action-bg);width:18px;height:18px;margin:0}.login-error{color:#b91c1c;background:#fef2f2;border:1px solid #fecaca;border-radius:8px;margin:0;padding:10px 12px;font-size:14px;line-height:1.4}.app-shell-error{background:var(--client-surface-bg)}.app-shell-error-content{min-height:100dvh;padding:calc(32px + env(safe-area-inset-top)) 20px calc(32px + env(safe-area-inset-bottom));justify-content:center;align-items:center;display:flex}.app-shell-error-panel{background:var(--client-card-bg);border:1px solid var(--client-card-border);box-shadow:var(--client-card-shadow);color:var(--client-ink);border-radius:8px;gap:16px;width:100%;max-width:360px;padding:24px;display:grid}.app-shell-error-kicker,.app-shell-error-panel h1,.app-shell-error-panel p{margin:0}.app-shell-error-kicker{color:var(--client-muted-strong);letter-spacing:0;text-transform:uppercase;font-size:13px;font-weight:700;line-height:18px}.app-shell-error-panel h1{color:var(--client-ink-strong);font-size:24px;font-weight:750;line-height:30px}.app-shell-error-panel p{color:var(--client-muted);font-size:15px;line-height:22px}.app-shell-error-actions{grid-template-columns:1fr;gap:10px;display:grid}.app-shell-error-actions button{cursor:pointer;font:inherit;border-radius:8px;justify-content:center;align-items:center;min-height:44px;padding:10px 14px;font-size:15px;font-weight:700;display:inline-flex}.app-shell-error-actions button:disabled{cursor:not-allowed;opacity:.65}.app-shell-error-actions .primary-action{background:var(--client-primary-action-bg);border:1px solid var(--client-primary-action-bg);color:#fff}.app-shell-error-actions .secondary-action{background:var(--client-card-bg);border:1px solid var(--client-card-border);color:var(--client-ink)}.app-shell-error-status{border:1px solid var(--client-card-border);background:#f8fafc;border-radius:8px;padding:10px 12px}.login-submit{background:var(--client-primary-action-bg);color:#fff;border:0;border-radius:12px;justify-content:center;align-items:center;width:100%;height:56px;margin-top:8px;padding:0 18px;font-size:16px;font-weight:800;transition:background .16s,transform .16s;display:inline-flex;box-shadow:0 10px 22px #0f172a29}.login-submit:not(:disabled):active{transform:translateY(1px)}.login-submit:disabled{cursor:wait;opacity:.72}@media (width>=560px){.app-shell-login{justify-content:center;align-items:center;padding:16px;display:flex}.login-shell.client-screen.mobile-shell{height:var(--client-phone-preview-height);max-height:915px;max-width:var(--client-phone-preview-width);min-height:var(--client-phone-preview-height);overflow:hidden}.login-content{flex:1;min-height:0;padding-bottom:24px;overflow-y:auto}}button,input,textarea,select{font:inherit}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:not-allowed}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,a:focus-visible{outline-offset:2px;outline:2px solid #0f172a8c}a{color:inherit;text-decoration:none}h1,h2,h3,h4,h5,h6,p{margin:0;font-weight:500}.sr-only{width:1px;height:1px;margin:-1px;position:absolute;overflow:hidden}.app-shell{min-height:100vh;padding:var(--space-4)}.app-shell strong,.coach-shell strong,.program-editor-card strong,.program-exercise-row strong{font-weight:500}.app-shell-execution{background:var(--bone-canvas);padding:var(--space-4)}.app-shell-execution .mobile-shell{max-width:var(--client-shell-max-width);min-height:calc(100vh - 112px)}.mode-bar{align-items:center;gap:var(--space-4);margin:0 auto var(--space-3);max-width:1280px;padding:var(--space-3) var(--space-4);background:#ffffffb8;border:1px solid #e5e7ebe6;border-radius:8px;justify-content:space-between;display:flex}.mode-bar strong{font-size:18px;font-weight:500;line-height:24px;display:block}.mode-bar span,.session-line{color:var(--charcoal);font-size:13px;line-height:18px;display:block}.session-line{margin:0 auto var(--space-4);max-width:1280px}.session-warning{color:var(--warning);font-weight:600}.mode-actions{gap:var(--space-2);flex-wrap:wrap;justify-content:flex-end;display:flex}.mobile-shell{background:var(--surface);border:1px solid var(--line);border-radius:8px;max-width:390px;height:min(720px,100vh - 112px);min-height:min(720px,100vh - 112px);margin:0 auto;position:relative;overflow:hidden auto;box-shadow:0 1px 2px #0f172a0a,0 1px 3px #0f172a0f}.mobile-topbar{background:var(--surface);border-bottom:1px solid var(--line);min-height:56px;padding:0 var(--space-3);z-index:6;grid-template-columns:44px 1fr 44px;align-items:center;display:grid;position:sticky;top:0}.today-topbar{grid-template-columns:80px minmax(0,1fr) 80px}.topbar-actions{justify-content:flex-end;align-items:center;gap:2px;display:inline-flex}.wordmark{color:var(--navy);text-align:center;justify-content:center;align-items:center;gap:6px;font-size:13px;font-weight:500;line-height:18px;display:inline-flex}.wordmark-button{background:0 0;border:0;justify-self:center;padding:0}.icon-button{color:var(--charcoal);background:0 0;border:0;border-radius:8px;justify-content:center;align-items:center;min-width:36px;height:36px;display:inline-flex}.feedback-topbar-button{position:relative}.topbar-badge{background:var(--error);border:2px solid var(--surface);color:#fff;border-radius:999px;justify-content:center;align-items:center;min-width:18px;height:18px;padding:0 4px;font-size:10px;font-weight:650;line-height:1;display:inline-flex;position:absolute;top:-3px;right:-2px}.calendar-icon{border:2px solid;border-radius:4px;width:18px;height:18px;display:inline-block;position:relative}.calendar-icon:before{content:"";background:currentColor;height:2px;position:absolute;top:5px;left:2px;right:2px}.calendar-icon:after{content:"";background:linear-gradient(currentColor,currentColor) 0 0/3px 3px no-repeat,linear-gradient(currentColor,currentColor) 7px 0/3px 3px no-repeat;width:10px;height:3px;position:absolute;top:10px;left:4px}.prescription-banner{align-items:center;gap:2px var(--space-2);padding:var(--space-2) var(--space-3);background:var(--light-gray);border:1px solid var(--line);color:var(--charcoal);border-radius:8px;grid-template-columns:minmax(0,1fr) auto;display:grid}.prescription-banner strong{font-size:13px;line-height:18px}.prescription-banner span{color:var(--charcoal);grid-column:1;font-size:12px;line-height:16px}.client-content{gap:var(--space-5,20px);padding:var(--space-4);flex-direction:column;padding-bottom:92px;display:flex}.client-screen:not(.execution-screen) .client-content{gap:var(--space-5);min-height:664px;padding:var(--space-3) var(--space-4) 70px}.date-nav-row{justify-content:center;align-items:center;min-height:22px;display:flex}.date-nav-row strong{color:var(--charcoal);text-align:center;font-size:13px;font-weight:500;line-height:18px}.eyebrow,.muted-line{color:var(--charcoal);font-size:13px;line-height:18px}.client-content h2{margin-bottom:var(--space-3);font-size:15px;font-weight:500;line-height:22px}.avatar{border-radius:8px;justify-content:center;align-items:center;font-weight:500;display:inline-flex}.sync-line{align-items:center;gap:var(--space-2);display:flex}.status-dot{background:var(--success);border-radius:999px;width:8px;height:8px;display:inline-block}.primary-button,.secondary-button,.coach-primary-button{align-items:center;gap:var(--space-2);min-height:44px;padding:0 var(--space-4);border-radius:8px;justify-content:center;font-size:16px;font-weight:600;display:inline-flex}.primary-button{background:var(--navy);border:1px solid var(--navy);color:#fff;width:100%}.primary-button:disabled{opacity:.7}.primary-button-light{color:var(--navy);background:#fff;border-color:#fff}.secondary-button{background:var(--surface);border:1px solid var(--line);color:var(--charcoal)}.compact-button{min-height:36px;padding:0 var(--space-3)}.coach-primary-button{background:var(--coach-blue);border:1px solid var(--coach-blue);color:#fff;width:max-content}.sync-line{color:var(--charcoal);justify-content:center;font-size:13px;line-height:18px}.execution-content{gap:var(--space-4)}.reveal-card,.state-card{background:var(--surface);border:1px solid var(--line);padding:var(--space-3);border-radius:8px}.client-screen:not(.execution-screen) .empty-today-card{border:0;padding-inline:0}.client-screen:not(.execution-screen) .empty-today-card .secondary-button{background:var(--light-gray);border:0}.empty-today-message,.empty-day-panel{text-align:center;justify-content:center;justify-items:center}.empty-day-label{color:var(--charcoal);opacity:.48;margin:0;font-size:20px;font-weight:500}.empty-today-card,.picker-hero,.success-card{gap:var(--space-2);display:grid}.success-card{color:var(--success);text-align:center;border-color:#16a34a47;place-items:center;min-height:0;max-height:32px;padding:5px 10px;font-size:12px;font-weight:650;line-height:16px;animation:2.4s ease-in-out forwards confirmation-toast-lifecycle;overflow:hidden}.success-card p{text-align:center;margin:0}.stepper-field{gap:var(--space-2);display:grid}.stepper-field input:not([type=number]),.stepper-field select,.stepper-field textarea{border:1px solid var(--line);color:var(--navy);min-height:44px;padding:var(--space-2) var(--space-3);background:#fff;border-radius:8px;width:100%}.stepper-field>span:first-child{color:var(--charcoal);text-align:center;font-size:12px;line-height:16px}.field-error{color:var(--error);font-size:13px;line-height:18px}table{font-variant-numeric:tabular-nums}@keyframes confirmation-toast-lifecycle{0%{opacity:0;max-height:0;padding-top:0;padding-bottom:0;transform:translateY(-3px)}10%,76%{opacity:1;max-height:32px;padding-top:5px;padding-bottom:5px;transform:translateY(0)}to{opacity:0;border-width:0;max-height:0;padding-top:0;padding-bottom:0;transform:translateY(-3px)}}@media (prefers-reduced-motion:reduce){.success-card,.coach-success-message{animation-name:confirmation-toast-reduced;transform:none}}@keyframes confirmation-toast-reduced{0%,76%{opacity:1;max-height:32px;padding-top:5px;padding-bottom:5px}to{opacity:0;border-width:0;max-height:0;padding-top:0;padding-bottom:0}}.performance-pill,.session-status{color:var(--success);font-size:12px;font-weight:500;line-height:16px}.reveal-card summary{color:var(--charcoal);cursor:pointer;font-size:14px;font-weight:500}.reveal-card p{color:var(--charcoal);margin-top:var(--space-2);font-size:13px;line-height:18px}.sticky-action{background:var(--surface);border-top:1px solid var(--line);padding:var(--space-3);justify-content:center;align-items:center;display:flex;position:sticky;bottom:0;left:0;right:0}.sticky-action .primary-button,.sticky-action .secondary-button{width:min(80%,320px);min-height:52px}.skeleton-card{background:linear-gradient(90deg,#edf0f4,#f9fafb,#edf0f4);min-height:168px;animation:1.4s ease-in-out infinite pulse}.error-card{color:var(--error);border-color:#dc262647}.coach-shell{background:var(--surface);border:1px solid var(--line);border-radius:8px;grid-template-columns:176px minmax(0,1fr);max-width:1440px;min-height:720px;margin:0 auto;display:grid;overflow:hidden;box-shadow:0 1px 2px #0f172a0a,0 8px 24px #0f172a14}.coach-sidebar{color:#fff;padding:var(--space-4) var(--space-3);background:#0b1626;flex-direction:column;display:flex}.coach-brand{align-items:center;gap:var(--space-2);margin-bottom:var(--space-6);padding-inline:var(--space-2);display:flex}.coach-mark{border-bottom:12px solid #0b63ce;border-left:8px solid #0000;border-right:8px solid #0000;width:28px;height:0;display:inline-block;transform:skew(-18deg)}.coach-logo{max-width:58px;font-size:12px;font-weight:500;line-height:14px}.coach-sidebar nav{gap:var(--space-1);display:grid}.coach-sidebar a{color:#dbe4f0;min-height:32px;padding:var(--space-2);border-radius:6px;align-items:center;gap:10px;font-size:13px;line-height:18px;display:flex}.coach-sidebar a:before{content:"";opacity:.72;background:currentColor;border-radius:3px;flex:none;width:12px;height:12px}.coach-nav-label{min-width:0}.coach-sidebar a.active{color:#fff;background:#ffffff1a}.coach-secondary-nav{margin-top:auto}.coach-profile{color:#dbe4f0;align-items:center;gap:var(--space-2);margin-top:var(--space-4);padding-inline:var(--space-2);grid-template-columns:32px 1fr;font-size:11px;line-height:15px;display:grid}.coach-profile strong,.coach-profile span span{font-weight:500;display:block}.coach-profile-avatar{color:#fff;background:#ffffff1f;border-radius:999px;justify-content:center;align-items:center;width:32px;height:32px;font-size:11px;font-weight:500;display:inline-flex}.coach-main{padding:var(--space-6);background:#f8fafc}.coach-topbar{align-items:center;gap:var(--space-4);margin-bottom:var(--space-4);justify-content:space-between;display:flex}.coach-topbar>div:first-child{gap:var(--space-1);display:grid}.coach-topbar h1{font-size:20px;line-height:28px}.coach-topbar-actions{gap:var(--space-2);display:flex}.coach-secondary-button,.composer-tool,.comments-tabs button{background:var(--surface);border:1px solid var(--line);color:var(--charcoal);align-items:center;gap:var(--space-2);min-height:32px;padding:var(--space-2) var(--space-3);border-radius:6px;justify-content:center;font-size:12px;font-weight:500;display:inline-flex}.client-detail-workspace,.coach-review-workspace{gap:var(--space-3);display:grid}.coach-panel{background:var(--surface);border:1px solid var(--line);min-width:0;padding:var(--space-4);border-radius:8px}.client-detail-header,.coach-review-header{gap:var(--space-4);display:grid}.breadcrumb{color:var(--gray);font-size:12px;line-height:16px}.client-detail-header-grid,.coach-review-header-grid{align-items:center;gap:var(--space-6);grid-template-columns:300px minmax(0,1fr);display:grid}.client-summary{align-items:center;gap:var(--space-3);display:flex}.client-avatar{background:var(--light-gray);color:var(--navy);border-radius:999px;justify-content:center;align-items:center;width:56px;height:56px;display:inline-flex}.client-summary h2,.coach-panel h2{font-size:17px;line-height:24px}.client-summary p{color:var(--charcoal);font-size:12px;line-height:18px}.client-status-grid{gap:var(--space-3);grid-template-columns:repeat(6,minmax(104px,1fr));margin:0;display:grid}.client-status-grid div{border-left:1px solid var(--line);gap:var(--space-1);padding-left:var(--space-3);display:grid}.session-meta-grid{gap:var(--space-3);grid-template-columns:repeat(6,minmax(92px,1fr));margin:0;display:grid}.session-meta-grid div{border-left:1px solid var(--line);gap:var(--space-1);padding-left:var(--space-3);display:grid}.client-status-grid dt,.session-meta-grid dt{color:var(--gray);font-size:11px;font-weight:500;line-height:14px}.client-status-grid dd,.session-meta-grid dd{color:var(--navy);margin:0;font-size:13px;font-weight:500;line-height:18px}.client-detail-tabs{background:var(--surface);border:1px solid var(--line);gap:var(--space-1);padding:var(--space-1);border-radius:8px;display:flex;overflow-x:auto}.client-detail-tabs button{color:var(--charcoal);cursor:pointer;padding:var(--space-2) var(--space-3);background:0 0;border:0;border-radius:6px;flex:none;font-size:13px;font-weight:500;line-height:18px}.client-detail-tabs button.active,.client-detail-tabs button[aria-selected=true]{color:var(--coach-blue);background:#0b63ce1a}.client-section-stage{display:grid}.client-section-screen{gap:var(--space-3);grid-area:1/1;min-width:0;display:grid}.client-section-screen[hidden]{display:none}.client-detail-grid{align-items:stretch;gap:var(--space-3);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.client-detail-grid-two{grid-template-columns:repeat(2,minmax(0,1fr))}.client-detail-card{gap:var(--space-3);display:grid}.compact-detail-list{gap:var(--space-3);margin:0;display:grid}.compact-detail-list div{border-top:1px solid var(--line);gap:var(--space-1);padding-top:var(--space-2);display:grid}.compact-detail-list dt{color:var(--gray);font-size:11px;font-weight:500;line-height:14px}.compact-detail-list dd{color:var(--navy);margin:0;font-size:13px;font-weight:500;line-height:18px}.placeholder-list{gap:var(--space-2);margin:0;padding:0;list-style:none;display:grid}.placeholder-list li{border-top:1px solid var(--line);gap:var(--space-1);padding-top:var(--space-2);display:grid}.placeholder-list strong{color:var(--navy);font-size:13px;line-height:18px}.placeholder-list span{color:var(--gray);font-size:12px;line-height:16px}.ad-hoc-summary{grid-template-columns:repeat(3,minmax(0,1fr))}.session-status{color:var(--success);align-items:center;gap:var(--space-1);min-height:28px;padding:var(--space-1) var(--space-2);background:#16a34a1f;border-radius:6px;display:inline-flex}.status-in-progress{color:var(--coach-blue);background:#0b63ce1a}.status-pending,.status-missed{background:var(--warning-bg);color:#92400e}.session-review-section{gap:var(--space-3);display:grid}.session-review-section-heading{align-items:center;gap:var(--space-3);justify-content:space-between;display:flex}.session-review-section-heading h2{color:var(--navy);font-size:18px;line-height:26px}.switch-client-control{color:var(--navy);align-items:center;gap:var(--space-2);font-size:13px;font-weight:500;display:flex}.switch-client-control select{background:var(--surface);border:1px solid var(--line);color:var(--navy);font:inherit;min-height:38px;padding:var(--space-2) var(--space-3);border-radius:8px}.session-feed-panel{gap:var(--space-3);display:grid}.session-feed-list{gap:var(--space-2);display:grid}.session-feed-row{background:var(--surface);border:1px solid var(--line);color:inherit;font:inherit;align-items:center;gap:var(--space-3);padding:var(--space-3);text-align:left;border-radius:8px;grid-template-columns:minmax(0,1fr) auto;width:100%;display:grid}.session-feed-row:hover,.session-feed-row:focus-visible{background:#0b63ce0d;border-color:#0b63ce47}.session-feed-row-active{background:#0b63ce0a;border-color:#0b63ce47}.session-feed-row strong{color:var(--navy);font-size:14px;line-height:20px;display:block}.session-feed-row span:not(.session-status){color:var(--gray);font-size:12px;line-height:18px;display:block}.session-review-header{gap:var(--space-3)}.coach-review-body-grid{align-items:start;gap:var(--space-3);grid-template-columns:260px minmax(0,1fr);display:grid}.coach-review-main-column{gap:var(--space-3);min-width:0;display:grid}.panel-heading{align-items:flex-start;gap:var(--space-3);margin-bottom:var(--space-3);justify-content:space-between;display:flex}.panel-heading>div{gap:var(--space-1);min-width:0;display:grid}.panel-heading p,.panel-heading span{color:var(--gray);font-size:12px;line-height:16px}.review-table-scroll{max-width:100%;overflow-x:auto}.review-table{border-collapse:collapse;width:100%;min-width:760px;font-size:13px}.review-table caption{white-space:nowrap;width:1px;height:1px;margin:-1px;position:absolute;overflow:hidden}.review-table th,.review-table td{border-top:1px solid var(--line);padding:var(--space-3);text-align:left;vertical-align:middle}.review-table th{color:var(--charcoal);background:#f9fafb;font-size:11px;font-weight:500;line-height:14px}.review-table td{color:var(--navy);line-height:18px}.review-table td strong{font-weight:500;display:block}.review-table .note-glyph{color:var(--coach-blue);margin-top:var(--space-1);padding:2px var(--space-2);background:#0b63ce14;border-radius:999px;display:inline-flex}.review-exercise-group{color:var(--gray);margin-top:2px;font-size:12px;line-height:16px;display:block}.performance-pill{align-items:center;gap:var(--space-1);min-height:24px;padding:2px var(--space-2);border-radius:999px;display:inline-flex}.performance-dot{border-radius:999px;width:7px;height:7px;display:inline-block}.performance-pill small{font-size:11px;font-weight:500}.performance-on-target{color:var(--success);background:#16a34a1a}.performance-on-target .performance-dot{background:var(--success)}.performance-near-target,.performance-review{background:var(--warning-bg);color:#92400e}.performance-near-target .performance-dot,.performance-review .performance-dot{background:var(--warning)}.performance-neutral{background:var(--light-gray);color:var(--gray)}.performance-neutral .performance-dot{background:var(--gray)}.coach-notes{gap:var(--space-3);display:grid}.coach-notes h3{font-size:13px;line-height:18px}.coach-notes p{color:var(--charcoal);font-size:12px;line-height:19px}.coach-review-lower-grid{align-items:start;gap:var(--space-3);grid-template-columns:minmax(0,1fr) 300px;display:grid}.comment-composer{gap:var(--space-3);display:grid}.comment-composer-grid{gap:var(--space-2);display:grid}.comment-composer label{font-size:13px;font-weight:500}.comment-composer select,.comment-composer textarea{border:1px solid var(--line);color:var(--navy);font:inherit;padding:var(--space-3);border-radius:8px}.comment-composer select{background:var(--surface);min-height:40px}.comment-composer textarea{resize:vertical;min-height:108px}.comment-toolbar{align-items:center;gap:var(--space-2);display:flex}.comment-toolbar span{color:var(--gray);margin-right:auto;font-size:12px;line-height:16px}.composer-tool:disabled{opacity:.55}.comment-composer .coach-primary-button:disabled{background:var(--light-gray);border-color:var(--line);color:var(--gray)}.comments-rail{gap:var(--space-3);display:grid}.comments-tabs{border-bottom:1px solid var(--line);gap:var(--space-2);padding-bottom:var(--space-2);display:flex}.comments-tabs button[aria-selected=true]{color:var(--coach-blue);border-color:#0b63ce52}.comments-empty-state{color:var(--gray);gap:var(--space-1);font-size:12px;line-height:18px;display:grid}.comments-empty-state strong{color:var(--navy)}.comments-list{gap:var(--space-3);margin:0;padding:0;list-style:none;display:grid}.comments-list li{border-top:1px solid var(--line);gap:var(--space-1);padding-top:var(--space-3);display:grid}.comments-list li:first-child{border-top:0;padding-top:0}.comments-list strong{color:var(--navy);font-size:13px;line-height:18px}.comments-list p{color:var(--charcoal);margin:0;font-size:13px;line-height:19px}.comments-list span{color:var(--gray);font-size:12px;line-height:16px}.feedback-screen{text-align:left}.feedback-content{gap:var(--space-4);display:grid}.feedback-heading,.feedback-detail-heading{align-items:flex-start;gap:var(--space-3);justify-content:space-between;display:flex}.feedback-heading h1,.feedback-detail h2{color:var(--navy);margin:0;font-size:24px;line-height:30px}.feedback-detail h2{font-size:18px;line-height:24px}.feedback-unread-count,.feedback-unread-dot{color:var(--navy);white-space:nowrap;background:#0b63ce1a;border:1px solid #0b63ce2e;border-radius:999px;align-items:center;padding:4px 8px;font-size:11px;font-weight:650;line-height:14px;display:inline-flex}.feedback-layout,.feedback-new-list,.feedback-detail{gap:var(--space-3);display:grid}.feedback-backlog{border-top:1px solid var(--line);padding-top:var(--space-2);gap:4px;display:grid}.feedback-row{background:var(--surface);border:1px solid var(--line);color:inherit;align-items:center;gap:var(--space-3);padding:var(--space-3);text-align:left;border-radius:8px;grid-template-columns:40px minmax(0,1fr) auto;width:100%;display:grid}.feedback-row-new{min-height:104px}.feedback-row.active{border-color:#0b63ce61;box-shadow:0 0 0 2px #0b63ce14}.feedback-backlog-row{color:var(--gray);align-items:center;gap:var(--space-2);text-align:left;background:0 0;border:0;border-radius:6px;grid-template-columns:72px minmax(0,1fr);min-height:30px;padding:4px 2px;font-size:11px;display:grid}.feedback-backlog-row strong{color:var(--charcoal);text-overflow:ellipsis;white-space:nowrap;font-size:11px;font-weight:500;overflow:hidden}.feedback-backlog-row.active{background:var(--light-gray)}.feedback-avatar{background:var(--navy);color:#fff;border-radius:999px;justify-content:center;align-items:center;width:40px;height:40px;font-size:14px;font-weight:650;display:inline-flex}.feedback-row-copy{gap:2px;min-width:0;display:grid}.feedback-row-copy strong{color:var(--navy);font-size:14px;line-height:18px}.feedback-row-copy span{color:var(--charcoal);text-overflow:ellipsis;white-space:nowrap;font-size:12px;line-height:16px;overflow:hidden}.feedback-row-copy span:last-child{color:var(--gray)}.feedback-detail p{color:var(--charcoal);margin:0;font-size:14px;line-height:21px}.feedback-detail .secondary-button:disabled{opacity:.62}@media (width<=520px){.feedback-heading,.feedback-detail-heading{flex-direction:column;align-items:flex-start}.feedback-row{grid-template-columns:36px minmax(0,1fr)}.feedback-avatar{width:36px;height:36px}.feedback-unread-dot{grid-column:2;justify-self:start}}.coach-roster-shell{text-align:left}.coach-roster-main,.coach-roster-workspace,.coach-roster-dashboard{gap:var(--space-4);display:grid}.coach-kpi-grid{gap:var(--space-3);grid-template-columns:repeat(4,minmax(0,1fr));display:grid}.coach-kpi-card{background:var(--surface);border:1px solid var(--line);gap:var(--space-2);padding:var(--space-4);border-radius:8px;display:grid}.coach-kpi-card span{color:var(--gray);text-transform:uppercase;font-size:11px;font-weight:500;line-height:14px}.coach-kpi-card strong{color:var(--navy);font-size:26px;line-height:32px}.coach-roster-layout{align-items:start;gap:var(--space-3);grid-template-columns:minmax(0,1.35fr) minmax(360px,.85fr);display:grid}.coach-table-scroll{max-width:100%;overflow-x:auto}.coach-table{border-collapse:collapse;width:100%;min-width:700px;font-size:13px}.coach-table caption{white-space:nowrap;width:1px;height:1px;margin:-1px;position:absolute;overflow:hidden}.coach-table th,.coach-table td{border-top:1px solid var(--line);padding:var(--space-3);text-align:left;vertical-align:middle}.coach-table th{color:var(--charcoal);background:#f9fafb;font-size:11px;font-weight:500;line-height:14px}.coach-table td{color:var(--navy);line-height:18px}.coach-table td strong,.coach-table td span{display:block}.coach-table td .coach-status-pill,.coach-table td .coach-status-pill span,.coach-table td .coach-source-pill{display:inline-flex}.coach-table td span{color:var(--gray);font-size:12px;line-height:16px}.coach-clickable-row{cursor:pointer}.coach-clickable-row:focus-visible,.coach-clickable-row:hover{outline-offset:-2px;background:#0b63ce0d;outline:2px solid #0b63ce47}.coach-person-cell{align-items:center;gap:var(--space-3);display:flex}.coach-client-avatar{background:var(--navy);color:var(--surface);flex:none;justify-content:center;align-items:center;width:40px;height:40px;font-size:13px;font-weight:650;display:inline-flex}.coach-status-pill{min-height:24px;padding:2px var(--space-2);border-radius:999px;align-items:center;gap:7px;width:max-content;display:inline-flex}.coach-status-pill .coach-status-dot{border-radius:999px;width:7px;height:7px;display:inline-block}.coach-status-active{color:var(--success);background:#16a34a1a}.coach-status-active .coach-status-dot{background:var(--success)}.coach-status-ended{background:var(--light-gray);color:var(--gray)}.coach-status-ended .coach-status-dot{background:var(--gray)}.coach-status-sent,.coach-status-viewed{color:var(--coach-blue);background:#0b63ce1a}.coach-status-sent .coach-status-dot,.coach-status-viewed .coach-status-dot{background:var(--coach-blue)}.coach-source-pill{background:var(--light-gray);color:var(--gray);min-height:24px;padding:2px var(--space-2);border-radius:999px;align-items:center;font-size:12px;font-weight:500;line-height:16px;display:inline-flex}.coach-row-actions{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.coach-outline-button,.coach-danger-button,.coach-icon-button{background:var(--surface);min-height:32px;padding:var(--space-2) var(--space-3);border-radius:6px;justify-content:center;align-items:center;font-size:12px;font-weight:500;display:inline-flex}.coach-outline-button{color:var(--coach-blue);border:1px solid #0b63ce52}.coach-danger-button{color:var(--error);border:1px solid #dc26264d}.coach-icon-button{border:1px solid var(--line);color:var(--charcoal);width:32px;height:32px;padding:0}.coach-primary-button:disabled,.coach-secondary-button:disabled,.coach-outline-button:disabled,.coach-danger-button:disabled,.coach-icon-button:disabled{cursor:not-allowed;opacity:.56}.coach-muted-text{color:var(--gray);font-size:12px}.coach-success-message,.coach-form-error{padding:var(--space-3);border-radius:8px;font-size:13px;line-height:18px}.coach-success-message{color:var(--success);text-align:center;background:#16a34a1a;border:1px solid #16a34a3d;max-height:32px;padding:5px 10px;font-size:12px;font-weight:650;line-height:16px;animation:2.4s ease-in-out forwards confirmation-toast-lifecycle;overflow:hidden}.coach-form-error{color:var(--error);background:#dc262614;border:1px solid #dc262638}.coach-error-state{align-items:center;gap:var(--space-3);border-color:#dc262647;justify-content:space-between;display:flex}.coach-error-state h2,.coach-empty-state strong{color:var(--navy);font-size:14px;line-height:20px}.coach-error-state p,.coach-empty-state{color:var(--gray);font-size:13px;line-height:18px}.coach-empty-state{border:1px dashed var(--line);gap:var(--space-1);padding:var(--space-4);background:#f9fafb;border-radius:8px;display:grid}.coach-activity-heading{align-items:center}.coach-activity-controls{align-items:center;gap:var(--space-2);display:inline-flex}.coach-activity-sort{background:var(--surface);border:1px solid var(--line);color:var(--navy);min-height:36px;padding:var(--space-2) var(--space-3);border-radius:8px;font-size:12px;line-height:16px}.coach-activity-list{gap:var(--space-2);margin:0;padding:0;list-style:none;display:grid}.coach-activity-item{border:1px solid var(--line);color:inherit;font:inherit;align-items:center;gap:var(--space-3);padding:var(--space-3);text-align:left;background:#f9fafb;border-radius:8px;grid-template-columns:40px minmax(0,1fr) auto;width:100%;display:grid}.coach-activity-avatar{background:var(--navy);color:var(--surface);justify-content:center;align-items:center;width:40px;height:40px;font-size:12px;font-weight:650;display:inline-flex}.coach-activity-copy{gap:var(--space-1);min-width:0;display:grid}.coach-activity-copy strong{color:var(--navy);font-size:14px;line-height:20px}.coach-activity-client,.coach-activity-time{color:var(--gray);font-size:12px;line-height:16px}.coach-activity-meta{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.coach-activity-time{white-space:nowrap;justify-self:end}.coach-invite-overlay{padding:var(--space-4);z-index:20;background:#0f172a70;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.coach-invite-dialog{background:var(--surface);border:1px solid var(--line);max-width:520px;padding:var(--space-4);border-radius:8px;width:min(100%,520px);box-shadow:0 24px 80px #0f172a3d}.coach-invite-form{gap:var(--space-2);display:grid}.coach-invite-form label{color:var(--navy);font-size:13px;font-weight:500;line-height:18px}.coach-invite-form input,.coach-invite-form textarea{border:1px solid var(--line);color:var(--navy);font:inherit;padding:var(--space-3);border-radius:8px}.coach-invite-form textarea{resize:vertical}.coach-field-counter{color:var(--gray);justify-self:end;font-size:12px;line-height:16px}.coach-form-actions{align-items:center;gap:var(--space-2);margin-top:var(--space-2);justify-content:flex-end;display:flex}.program-authoring-shell{text-align:left;width:100%}.program-authoring-main,.program-authoring-workspace,.program-designer,.program-editor-layout,.program-library-view{gap:var(--space-4);display:grid}.program-authoring-main{background:#f6f8fb}.program-authoring-workspace{grid-template-columns:1fr;align-items:start}.program-library-view{grid-template-columns:minmax(0,1fr) minmax(260px,300px);align-items:start}.program-library-header{align-items:center;gap:var(--space-4);grid-column:1/-1;justify-content:space-between;display:flex}.program-library-header>div:first-child{gap:4px;display:grid}.program-library-header h2,.program-designer-header h2{color:var(--navy);letter-spacing:0;font-size:28px;font-weight:650;line-height:36px}.program-library-header p,.program-designer-header p{color:var(--gray);margin:0;font-size:14px;line-height:20px}.program-library-controls{align-items:center;gap:var(--space-3);flex-wrap:wrap;justify-content:flex-end;display:flex}.program-search-field,.program-filter-field{min-width:0}.program-search-field input,.program-filter-field select{background:var(--surface);border:1px solid var(--line);color:var(--navy);font:inherit;min-width:0;min-height:44px;padding:0 var(--space-3);border-radius:8px}.program-search-field input{width:min(320px,38vw)}.program-filter-field select{width:156px}.program-new-button{white-space:nowrap;min-height:44px}.program-stat-grid{gap:var(--space-3);grid-column:1;grid-template-columns:repeat(4,minmax(0,1fr));display:grid}.program-stat-card{background:var(--surface);border:1px solid var(--line);min-width:0;padding:var(--space-4);border-radius:8px;gap:4px;display:grid;position:relative}.program-stat-card>span:first-child,.program-stat-card small{color:var(--gray);font-size:12px;line-height:16px}.program-stat-card strong{color:var(--navy);font-size:28px;font-weight:650;line-height:34px}.program-stat-card .program-status-pill{right:var(--space-4);top:var(--space-4);position:absolute}.program-library-tabs{border-bottom:1px solid var(--line);gap:var(--space-4);grid-column:1;display:flex}.program-library-tabs button{color:var(--charcoal);cursor:pointer;font:inherit;min-height:44px;padding:0 var(--space-2);background:0 0;border:0;border-bottom:2px solid #0000;font-size:14px;font-weight:500}.program-library-tabs button[aria-selected=true]{border-color:var(--coach-blue);color:var(--coach-blue)}.program-tab-panel{gap:var(--space-3);grid-column:1;display:grid}.program-list-toolbar{align-items:center;gap:var(--space-3);justify-content:space-between;display:flex}.program-list-toolbar>span{color:var(--gray);font-size:13px;line-height:18px}.program-list-toolbar div{gap:var(--space-1);display:flex}.program-list-toolbar button[aria-pressed=true]{background:var(--coach-blue);border-color:var(--coach-blue);color:#fff}.program-summary-grid{gap:var(--space-3);grid-template-columns:repeat(auto-fill,minmax(260px,1fr));display:grid}.program-summary-card{background:var(--surface);border:1px solid var(--line);gap:var(--space-3);min-width:0;padding:var(--space-4);border-radius:8px;display:grid}.program-summary-card.selected{border-color:#0b63ce6b;box-shadow:0 0 0 1px #0b63ce29}.program-summary-card.archived{opacity:.68}.program-summary-card-main{gap:var(--space-2);display:grid}.program-summary-card h3{color:var(--navy);overflow-wrap:anywhere;margin:0;font-size:18px;font-weight:650;line-height:24px}.program-summary-card p{color:var(--gray);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:0;font-size:13px;line-height:19px;display:-webkit-box;overflow:hidden}.program-status-pill{border:1px solid var(--line);text-transform:uppercase;border-radius:999px;justify-self:start;padding:3px 9px;font-size:11px;font-weight:650;line-height:15px}.program-status-pill.success{color:#15803d;background:#16a34a1c;border-color:#16a34a3d}.program-status-pill.neutral{color:var(--charcoal);background:#f3f4f6;border-color:#d1d5db}.program-status-pill.muted{color:var(--gray);background:#f8fafc;border-color:#d1d5db}.program-summary-meta{border-top:1px solid var(--line);gap:var(--space-3);padding-top:var(--space-3);grid-template-columns:repeat(2,minmax(0,1fr));margin:0;display:grid}.program-summary-meta div{gap:2px;display:grid}.program-summary-meta dt{color:var(--gray);font-size:11px;line-height:15px}.program-summary-meta dd{color:var(--navy);margin:0;font-size:13px;font-weight:600;line-height:18px}.program-summary-card-footer{align-items:center;gap:var(--space-2);justify-content:space-between;display:flex}.program-summary-card-footer>span{color:var(--gray);font-size:12px;line-height:16px}.program-summary-table-wrap{background:var(--surface);border:1px solid var(--line);border-radius:8px;overflow-x:auto}.program-summary-table{border-collapse:collapse;width:100%;min-width:680px}.program-summary-table th,.program-summary-table td{border-bottom:1px solid var(--line);color:var(--charcoal);padding:var(--space-3);text-align:left;vertical-align:middle;font-size:13px;line-height:18px}.program-summary-table th{color:var(--gray);font-size:12px;font-weight:650}.program-summary-table th:last-child,.program-summary-table td:last-child{width:156px}.program-summary-table tbody tr:last-child td{border-bottom:0}.program-table-title{align-items:center;gap:var(--space-3);grid-template-columns:44px minmax(0,1fr);display:grid}.program-table-title>span:first-child{background:var(--navy);color:#fff;border-radius:8px;justify-content:center;align-items:center;width:44px;height:44px;display:inline-flex}.program-table-title strong,.program-table-title small{overflow-wrap:anywhere;display:block}.program-table-title strong{color:var(--navy);font-weight:650}.program-table-title small{color:var(--gray);margin-top:2px}.program-table-actions{align-items:center;gap:var(--space-2);flex-wrap:wrap;justify-content:flex-end;display:flex}.program-library-side-rail{gap:var(--space-3);grid-area:2/2/span 3;display:grid}.program-create-drawer,.program-guidance-panel{background:var(--surface);border:1px solid var(--line);gap:var(--space-3);padding:var(--space-4);border-radius:8px;display:grid}.program-create-drawer-heading,.program-guidance-panel{color:var(--charcoal)}.program-create-drawer-heading h3,.program-guidance-panel h3{color:var(--navy);margin:0;font-size:15px;font-weight:650;line-height:20px}.program-create-drawer-heading p,.program-guidance-panel li{color:var(--gray);margin:0;font-size:13px;line-height:19px}.program-guidance-panel ul{gap:var(--space-2);margin:0;padding:0;list-style:none;display:grid}.program-guidance-panel li{padding-left:20px;position:relative}.program-guidance-panel li:before{color:#15803d;content:"+";font-weight:650;position:absolute;left:0}.program-designer{background:var(--surface);border:1px solid var(--line);padding:var(--space-4);border-radius:8px}.program-designer-header{align-items:center;gap:var(--space-3);justify-content:space-between;display:flex}.program-editor-status,.program-view-badge{color:var(--charcoal);background:#f3f4f6;border-radius:999px;padding:4px 10px;font-size:12px;font-weight:650;line-height:16px}.program-designer-grid{gap:var(--space-3);grid-template-columns:minmax(240px,.85fr) minmax(320px,1fr) minmax(260px,.85fr);display:grid}.program-panel-title-row{border-bottom:1px solid var(--line);align-items:start;gap:var(--space-3);padding-bottom:var(--space-3);justify-content:space-between;display:flex}.program-panel-title-row h3{color:var(--navy);margin:0;font-size:18px;font-weight:650;line-height:24px}.program-panel-title-row p{color:var(--gray);margin:3px 0 0;font-size:12px;line-height:17px}.program-details-form,.program-rationale-form{gap:var(--space-3);display:grid}.program-details-form label,.program-rationale-form label{color:var(--navy);gap:var(--space-1);font-size:12px;font-weight:500;line-height:16px;display:grid}.program-details-form input,.program-details-form select,.program-rationale-form textarea{background:var(--surface);border:1px solid var(--line);color:var(--navy);font:inherit;min-height:40px;padding:var(--space-2) var(--space-3);border-radius:8px;width:100%}.program-rationale-form textarea{resize:vertical;min-height:220px}.program-training-day-list{gap:var(--space-2);display:grid}.program-training-day-row{border:1px solid var(--line);align-items:center;gap:var(--space-3);min-height:64px;padding:var(--space-2) var(--space-3);border-radius:8px;grid-template-columns:42px minmax(0,1fr) auto;display:grid}.program-training-day-label{color:var(--navy);font-weight:650}.program-training-day-row ul{gap:var(--space-1);margin:0;padding:0;list-style:none;display:grid}.program-training-day-row li{gap:2px;display:grid}.program-training-day-row strong{color:var(--navy);font-size:13px;line-height:18px}.program-training-day-row span{color:var(--gray);font-size:12px;line-height:16px}.program-empty-slot{color:var(--gray)}.program-manual-session-create{margin-top:var(--space-2)}.program-coach-note{border:1px solid var(--line);gap:var(--space-1);padding:var(--space-3);background:#f8fafc;border-radius:8px;display:grid}.program-coach-note strong{color:var(--navy);font-size:13px;line-height:18px}.program-coach-note p{color:var(--gray);margin:0;font-size:12px;line-height:17px}.program-create-form,.program-inline-form,.program-session-edit,.program-exercise-editor,.program-exercise-row,.program-assignment-form,.program-template-save-form,.program-filter-row{gap:var(--space-2);display:grid}.program-create-form,.program-editor-card,.program-session-card{background:var(--surface);border:1px solid var(--line);gap:var(--space-3);min-width:0;padding:var(--space-4);border-radius:8px;display:grid}.program-create-form label,.program-editor-card label,.program-session-edit label,.program-exercise-editor label,.program-exercise-row label,.program-assignment-form label,.program-template-save-form label,.program-filter-row label{color:var(--navy);gap:var(--space-1);font-size:12px;font-weight:500;line-height:16px;display:grid}.program-create-form input,.program-create-form select,.program-create-form textarea,.program-editor-card input,.program-editor-card select,.program-editor-card textarea,.program-session-edit input,.program-session-edit select,.program-exercise-editor input,.program-exercise-editor select,.program-exercise-row input,.program-assignment-form input,.program-assignment-form select,.program-template-save-form input,.program-filter-row select{background:var(--surface);border:1px solid var(--line);box-sizing:border-box;color:var(--navy);font:inherit;min-width:0;min-height:38px;padding:var(--space-2) var(--space-3);border-radius:8px;width:100%}.program-create-form textarea,.program-editor-card textarea{resize:vertical}.program-form-grid,.program-filter-row{gap:var(--space-3);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.program-filter-row{margin-bottom:var(--space-2)}.program-form-grid.compact{grid-template-columns:88px minmax(0,1fr)}.program-weeks-field{max-width:96px}.program-disclosure{border:1px solid var(--line);gap:var(--space-2);padding:var(--space-3);border-radius:8px;display:grid}.program-disclosure summary{color:var(--navy);cursor:pointer;font-size:13px;font-weight:600;line-height:18px}.program-disclosure textarea,.program-disclosure .program-exercise-editor{margin-top:var(--space-2)}.program-section-heading{align-items:center}.program-editor-actions{align-items:center;gap:var(--space-2);flex-wrap:wrap;justify-content:flex-end;display:flex}.program-session-stack,.program-exercise-list{gap:var(--space-3);margin-top:var(--space-3);min-width:0;display:grid}.program-session-card h4,.program-exercise-row strong{color:var(--navy);font-weight:500}.program-session-card p,.program-exercise-row span{color:var(--gray);font-size:12px;line-height:16px}.program-draft-delete{gap:var(--space-2);margin-top:var(--space-2);display:grid}.program-draft-actions,.program-delete-confirmation{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.program-draft-delete>span,.program-delete-confirmation>span{color:var(--gray);font-size:12px;line-height:16px}.program-icon-danger-button{color:#991b1b;cursor:pointer;font:inherit;padding:var(--space-1) var(--space-2);background:0 0;border:1px solid #b91c1c3d;border-radius:8px;font-size:12px;font-weight:600;line-height:16px}.program-icon-danger-button:hover,.program-icon-danger-button:focus-visible{background:#b91c1c14}.program-session-card-header{align-items:start;gap:var(--space-2);justify-content:space-between;display:flex}.program-session-card-header>div{gap:var(--space-1);min-width:0;display:grid}.program-session-estimate{color:var(--gray);font-size:12px;line-height:16px}.program-session-body{gap:var(--space-3);margin-top:var(--space-3);display:grid}.program-session-toggle{white-space:nowrap}.program-inline-form,.program-session-edit{grid-template-columns:repeat(auto-fit,minmax(min(100%,88px),max-content));align-items:end}.program-exercise-editor,.program-exercise-row{grid-template-columns:repeat(auto-fit,minmax(min(100%,92px),max-content));align-items:end}.program-group-create-form,.program-group-row{align-items:end;gap:var(--space-2);grid-template-columns:repeat(auto-fit,minmax(min(100%,96px),max-content));display:grid}.program-exercise-add{margin-top:var(--space-3)}.program-exercise-search{grid-column:span 2}.program-session-edit-shell,.program-session-rationale,.program-exercise-notes,.program-exercise-picker{grid-column:1/-1}.program-group-block{border:1px solid var(--line);gap:var(--space-3);padding:var(--space-3);border-radius:8px;display:grid}.program-subsection-heading h5{color:var(--navy);margin:0;font-size:13px;line-height:18px}.program-group-list{gap:var(--space-2);display:grid}.program-group-row{border:1px solid var(--line);padding:var(--space-3);background:#f9fafb;border-radius:8px}.program-group-create-form label,.program-group-row label{color:var(--navy);gap:var(--space-1);font-size:12px;font-weight:500;line-height:16px;display:grid}.program-group-create-form input,.program-group-create-form select,.program-group-row input,.program-group-row select,.program-exercise-row select{background:var(--surface);border:1px solid var(--line);box-sizing:border-box;color:var(--navy);font:inherit;min-width:0;min-height:38px;padding:var(--space-2) var(--space-3);border-radius:8px;width:100%}.program-group-row strong{color:var(--navy);overflow-wrap:anywhere;min-width:0;font-weight:500}.program-session-edit-shell .program-session-edit,.program-session-rationale label,.program-exercise-notes label{margin-top:var(--space-2)}.program-inline-form label,.program-session-edit label{min-width:0}:is(.program-inline-form label:has(input[name=name]),.program-session-edit label:has(input[name=name])),:is(.program-inline-form label:has(input[name=rationale]),.program-session-edit label:has(input[name=rationale])),.program-inline-form input[name=name],.program-session-edit input[name=name],.program-inline-form input[name=rationale],.program-session-edit input[name=rationale]{grid-column:span 2}.program-inline-form .coach-primary-button,.program-session-edit .coach-outline-button{white-space:normal;justify-self:end;min-width:104px}.program-exercise-editor{border:1px dashed var(--line);margin-top:var(--space-3);padding:var(--space-3);background:#f9fafb;border-radius:8px}.program-exercise-picker{background:var(--surface);border:1px solid var(--line);gap:var(--space-3);padding:var(--space-3);border-radius:8px;grid-template-columns:minmax(180px,1fr) minmax(144px,.7fr) minmax(144px,.7fr);display:grid}.program-exercise-results{gap:var(--space-2);grid-column:1/-1;display:grid}.program-exercise-results>strong{color:var(--navy);font-size:12px;font-weight:600;line-height:16px}.program-exercise-results p{color:var(--gray);margin:0;font-size:13px;line-height:18px}.program-exercise-result-list{gap:var(--space-2);display:grid}.program-exercise-result{border:1px solid var(--line);color:var(--navy);cursor:pointer;font:inherit;align-items:center;gap:var(--space-3);padding:var(--space-2) var(--space-3);text-align:left;background:#f9fafb;border-radius:8px;justify-content:space-between;width:100%;display:flex}.program-exercise-result[aria-pressed=true]{background:#0b63ce14;border-color:#0b63ce52}.program-exercise-result>span{gap:2px;min-width:0;display:grid}.program-exercise-result strong,.program-exercise-result small{overflow-wrap:anywhere}.program-exercise-result small,.program-exercise-result>span:last-child{color:var(--gray);font-size:12px;line-height:16px}.program-exercise-row{background:var(--surface);border:1px solid var(--line);padding:var(--space-3);border-radius:8px}.program-exercise-editor label,.program-exercise-row label{min-width:0}.program-exercise-editor input,.program-exercise-editor select,.program-exercise-row input{box-sizing:border-box;width:100%}.program-exercise-row strong,.program-exercise-row span{overflow-wrap:anywhere;min-width:0}:is(.program-exercise-editor label:has(input[name=notes]),.program-exercise-row label:has(input[name=notes])){grid-column:1/-2}.program-exercise-error{grid-column:1/-1;margin:0}.program-exercise-editor .coach-primary-button,.program-exercise-row .coach-outline-button{white-space:normal;justify-self:end;min-width:112px}.program-template-save-form{grid-template-columns:minmax(0,1fr) auto auto;align-items:end}.coach-warning-message{color:var(--charcoal);padding:var(--space-3);background:#f59e0b1a;border:1px solid #f59e0b40;border-radius:8px;font-size:13px;line-height:18px}.coach-warning-message span{margin-top:var(--space-1);display:block}@keyframes pulse{0%,to{opacity:1}50%{opacity:.55}}@media (width<=1320px){.program-library-view{grid-template-columns:1fr}.program-library-side-rail{grid-area:auto/1}}@media (width<=1180px){.client-detail-header-grid,.client-detail-grid,.coach-review-header-grid,.coach-review-body-grid,.coach-review-lower-grid,.coach-roster-layout,.program-designer-grid,.program-library-view,.program-authoring-workspace{grid-template-columns:1fr}.program-stat-grid,.coach-kpi-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.client-status-grid,.session-meta-grid{grid-template-columns:repeat(3,minmax(120px,1fr))}}@media (width<=900px){.mode-bar{flex-direction:column;align-items:flex-start}.coach-shell{grid-template-columns:1fr}.coach-sidebar{display:none}.coach-main{padding:var(--space-4)}.coach-topbar{align-items:flex-start;gap:var(--space-3);flex-direction:column}.program-library-header,.program-designer-header{flex-direction:column;align-items:stretch}.program-library-controls{justify-content:stretch;align-items:stretch}.program-search-field input,.program-filter-field select,.program-new-button{width:100%}.program-list-toolbar{flex-direction:column;align-items:stretch}.coach-topbar-actions,.coach-form-actions{flex-direction:column;align-items:stretch;width:100%}.coach-topbar-actions .coach-primary-button,.coach-topbar-actions .coach-secondary-button,.coach-form-actions .coach-primary-button,.coach-form-actions .coach-secondary-button{width:100%}.program-form-grid,.program-form-grid.compact,.program-filter-row,.program-inline-form,.program-session-edit,.program-exercise-editor,.program-exercise-picker,.program-exercise-row,.program-summary-meta,.program-training-day-row,.program-template-save-form{grid-template-columns:1fr}.client-status-grid,.session-meta-grid{grid-template-columns:repeat(2,minmax(120px,1fr))}.session-review-section-heading{flex-direction:column;align-items:flex-start}}@media (width<=520px){.app-shell{padding:0}.mode-bar,.session-line{padding:var(--space-3) var(--space-4) 0}.coach-kpi-grid,.program-stat-grid,.program-summary-grid{grid-template-columns:1fr}.program-library-tabs{gap:var(--space-2);overflow-x:auto}.program-library-tabs button{flex:none}.coach-error-state{flex-direction:column;align-items:flex-start}.coach-invite-overlay{padding:var(--space-2);align-items:flex-end}.coach-invite-dialog{max-height:calc(100vh - 24px);overflow-y:auto}.mobile-shell{border-left:0;border-right:0;border-radius:0;min-height:calc(100vh - 112px)}.coach-shell{border-left:0;border-right:0;border-radius:0}.coach-main{padding:var(--space-3)}.client-detail-header-grid,.coach-review-header-grid,.client-summary,.panel-heading,.comment-toolbar,.comments-tabs,.session-review-section-heading{flex-direction:column;align-items:flex-start}.client-status-grid,.session-meta-grid{grid-template-columns:1fr}.client-status-grid div,.session-meta-grid div{border-left:0;border-top:1px solid var(--line);padding-left:0;padding-top:var(--space-2)}.comment-toolbar span{margin-right:0}}.icon-gallery-page{color:var(--charcoal);gap:var(--space-8);max-width:1180px;min-height:100vh;padding:var(--space-8) var(--space-4) var(--space-16);background:#fff;margin:0 auto;display:grid}.icon-gallery-header{border-bottom:1px solid var(--line);align-items:end;gap:var(--space-6);padding-bottom:var(--space-6);justify-content:space-between;display:flex}.icon-gallery-header div:first-child{gap:var(--space-2);max-width:720px;display:grid}.icon-gallery-kicker{color:var(--gray);letter-spacing:0;text-transform:uppercase;font-size:12px;font-weight:650;line-height:16px}.icon-gallery-header h1{color:var(--navy);font-size:40px;font-weight:650;line-height:48px}.icon-gallery-header p:last-child{color:var(--charcoal);font-size:16px;line-height:26px}.icon-gallery-header code,.icon-gallery-tile code{background:var(--light-gray);color:var(--navy);border-radius:4px;padding:2px 5px;font-size:12px}.icon-gallery-swatch-row{gap:var(--space-2);display:flex}.icon-gallery-swatch-row span{border:1px solid var(--line);border-radius:999px;width:22px;height:22px}.icon-gallery-section{gap:var(--space-4);display:grid}.icon-gallery-section h2{color:var(--navy);font-size:18px;font-weight:650;line-height:26px}.icon-gallery-grid{gap:var(--space-3);grid-template-columns:repeat(auto-fill,minmax(160px,1fr));display:grid}.icon-gallery-tile{background:var(--surface);border:1px solid var(--line);align-items:center;gap:var(--space-3);min-height:76px;padding:var(--space-3);border-radius:8px;grid-template-columns:44px minmax(0,1fr);display:grid}.icon-gallery-preview{background:var(--light-gray);color:var(--navy);border-radius:8px;justify-content:center;align-items:center;width:44px;height:44px;display:inline-flex}.icon-gallery-tile strong,.icon-gallery-tile code{display:block}.icon-gallery-tile strong{color:var(--charcoal);margin-bottom:3px;font-size:13px;line-height:18px}@media (width<=640px){.icon-gallery-page{gap:var(--space-6);padding:var(--space-6) var(--space-3) var(--space-12)}.icon-gallery-header{flex-direction:column;align-items:flex-start}.icon-gallery-header h1{font-size:32px;line-height:40px}.icon-gallery-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.icon-gallery-tile{grid-template-columns:1fr;align-items:start}}.app-shell-today,.app-shell-calendar,.app-shell-feedback,.app-shell-notifications,.app-shell-preferences,.app-shell-session,.app-shell-exercise-picker,.app-shell-execution{background:var(--client-surface-bg);height:100dvh;min-height:100dvh;padding:0;overflow:hidden}.client-screen.mobile-shell{background:var(--client-surface-bg);height:100dvh;max-height:100dvh;max-width:var(--client-shell-max-width);-ms-overflow-style:none;overscroll-behavior-y:contain;scrollbar-width:none;-webkit-overflow-scrolling:touch;border:0;border-radius:0;width:100%;min-height:100dvh;overflow:hidden auto}.client-screen .mobile-topbar,.client-app-topbar{height:var(--client-topbar-height);min-height:var(--client-topbar-height);grid-template-columns:minmax(82px,1fr) minmax(0,auto) minmax(82px,1fr);padding:0 6px}.client-screen:not(.execution-screen) .client-content{padding:12px var(--client-gutter) 70px}.home-sticky-action{bottom:env(safe-area-inset-bottom,0px);max-width:var(--client-shell-max-width);width:100%;position:fixed;left:50%;transform:translate(-50%)}.app-shell-execution>.session-line,.app-shell-session>.session-line{display:none}:root{--client-phone-preview-width:412px;--client-phone-preview-height:min(915px, calc(100dvh - 32px))}@media (width>=520px){.client-screen.mobile-shell{height:var(--client-phone-preview-height);max-height:915px;max-width:var(--client-phone-preview-width);min-height:var(--client-phone-preview-height);flex-direction:column;display:flex;overflow:hidden}.client-screen.mobile-shell:not(.execution-screen) .client-content,.client-screen.mobile-shell .calendar-history-content,.client-screen.mobile-shell .notifications-content,.client-screen.mobile-shell .session-overview-content{flex:1;min-height:0;padding-bottom:24px;overflow-y:auto}.client-screen.mobile-shell.execution-screen .client-content.execution-content{flex:1;min-height:0;overflow-y:auto}.client-screen.mobile-shell .home-sticky-action,.client-screen.mobile-shell .calendar-history-summary,.client-screen.mobile-shell .session-overview-footer{flex:none;width:100%;max-width:none;position:static;left:auto;transform:none}}.client-screen .icon-button:focus:not(:focus-visible){outline:none}